Maximise your home workouts and achieve your 2022 fitness goals
Remember those New Year's resolutions you made? Don't let them go to waste. It's now easier than ever to live a more active lifestyle at home.
With our busy modern lifestyles, time is one of the most precious resources that we have – it's one of the reasons why the 5am club trend has taken the world by storm in recent years.
Thankfully, it's never been easier to roll out of bed and straight into a morning workout — with Caydon's shared spaces and a well-equipped gym just an elevator ride away.
We've pulled together a few simple tips to help you get the most out of your home workouts and conquer your fitness goals.
Mix it up
You know it's beneficial to change up your fitness routine and switching up your workout locations can help you do just that. Rise Moonee Ponds allows you to spread out while you warm up on the fully landscaped Mason Gardens.
Moving up to level three, you can dominate your deadlifts and smash out your squats within the gym & yoga room. After your session, relax and repair in the sauna at Club Rise.
If you prefer to swim laps or engage in low-intensity hydrotherapy, the indoor Stonewater Pool is always the ideal temperature – rain, hail or shine.
If you want to fast track your fitness while also increasing your chances of a restful night's sleep, heading outdoors for your workout could be the solution.
Vitamin D absorbed through natural sunlight can help regulate our circadian rhythm– the internal process of regulating our sleep-wake cycle – and can improve our sleep quality. In turn, a good night's rest can make your next workout easier by boosting your body's recovery time.
The rooftop gym at Due North comes complete with weights, cardio equipment and a yoga lawn–perfect for everything from situps to sun salutations.
Try a group session
The Caydon HQ resident app provides a simple platform to arrange group workout sessions while getting to know your neighbours.
Take advantage of some of the vast open spaces within our developments, such as The Park at HOME By Caydon, and seize the day surrounded by a community of like-minded people.
The Park even has its own kid's playground, so the little ones will be safe and entertained while you get active.
Care for your core
If you prefer your privacy, you can opt to transform your spare bedroom into a fitness haven – a simple yoga mat and a set of resistance bands can turn you into a Pilates pro in no time.
To complete the space, consider adding a television for on-demand workout programs and a mirror so you can safely watch and improve your form.